Granola This is a recipe I modified from 100 Days of Real Food 6 cups rolled oats6 tbsp butter (melted)1/2 cup honey 1 tbsp cinnamon2 tsp vanilla1 tsp salt Preheat oven to 250°F and place silpat or parchment paper on sheet pan, spread oats evenly on sheet; bake for 20 minutesMelt butter; add honey, cinnamon, vanilla, and salt, mix well. Place in large bowl with toasted oats and ...

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Strawberry Banana Smoothie This is my go to smoothie recipe at home. 1 cup strawberries (frozen)1/2 each banana (frozen)1 cup spinach (fresh)1/2 cup yogurt or keifer1/4 cup almond milk (if needed to thin)2 tbsp ground flax meal1 tbsp collagen powder Place all ingredients in blender and blend until smooth. 

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Cajun Garlic Caesar with Cayenne Croutons A riff off of my mom's "Caesar" salad For the salad:4 cloves garlic (minced)1 pinch red pepper flakes (crushed)1/2 cup extra virgin olive oil1/2 cup balsamic vinegar4 cups romaine lettuce (shredded)1/4 cup parmesan cheese (chipped, shredded, or grated)For the croutons:4 slices less then fresh bread (cubed)2 tbsp extra virgin olive oil1/4 tsp cayenne pepper1/4 tsp black pepper1/2 tsp ...

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