Here is a meal that is easy to prepare, delicious, and versatile. This meal is super easy to customize to your preferences. You can use sausage or pork steaks instead of chicken. You can use broccoli, cauliflower, or squash in place of the green beans. You can use Yukon gold or sweet potatoes for the red potatoes. And, of course the seasonings are completely interchangeable with your favorites. Sheet Pan ...
Read More
I created this recipe from leftover Carrots and Ground Beef. I love recipes like this where you can use something you already cooked to give you a shortcut to a great dinner. I usually make a big pot of Carrots and Ground Beef and put the leftovers in the freezer so this was an easy next step for me. I have the long version of Cajun Shepard's Pie, which is ...
Read More
These cookies are based off of the ingredients in a classic Morning Glory muffin. The flavors work perfectly as a variation on a chewy oatmeal cookie. I love them for a quick breakfast full of fiber or a sweet, micronutrient-rich afternoon snack. This is a great recipe for baking some of the cookies and freezing the rest, that way you can pop them in the oven as a last minute, ...
Read More
Getting dinner on the table consistently can feel overwhelming, which in turn can undermine the potential positivity of mealtime. Dinnertime can sometimes be the one place where we connect with our loved ones on a daily basis. The value of a peaceful, nourishing, and enjoyable meal makes improving our meal prep processes essential. Here are a few tips to that may help you get dinner on the table without putting ...
Read More
This recipe happened kind of by accident. We knew we were having barbecue, but the plan was to have regular cole slaw (green cabbage, carrots, dill pickle relish, and creamy dressing). Well, our green cabbage was missing from our grocery store pick up and I had the purple cabbage leftover from the week before. Everything else was already on hand so I kind of threw this together based on recipes ...
Read More
If you go down the bayou on a Monday, whether you get a plate lunch at your favorite restaurant or stop in for supper at your Mawmaw's, you're probably going to be served red beans and rice. It's the classic Monday night Cajun meal. But, as a working parent, cooking red beans from scratch on a Monday has been an ongoing struggle for me. I can't even tell you ...
Read MoreI made this pasta for my toddler with food I had on hand, including canned chicken. She really loved it and I had enough to offer the pasta for lunch for four more meals. Dishes like this are great for introducing veggies in tasty way and offers an opportunity to add extra calories by adding extra oil, some butter, or using heavy cream in place of the milk. I liked ...
Read More
This is my take on traditional Shepard's Pie. I use "backyard steak," my husband's term for venison, which can be hunted in the marsh behind my home. I also add in some Cajun seasonings and hot sauce. This meal is a great make ahead dish, a great way to introduce older babies to mixed foods, and it's a meal that includes all of the food groups! Cajun Shepard's Pie A cajun take ...
Read More
Red beans and rice are a Cajun staple, specifically on Mondays. For me, getting fresh beans cooked on a week night took a lot of planning, and a lot of work! I have done the "boil and soak" method, I have used a slow cooker, and I have even tried cooking them for 5 straight hours. This method is by far the easiest, least time consuming (on my part), and ...
Read More