On the food side you choose what, when, and how much to eat based on what feels good. You see food as opportunity to feed your body and soul. Food becomes a pal and a confidant. You are able to choose food because it generates a desired feeling; safe, content, nourished, satisfied, happy, nurtured, strong, sustained, etc.”  Eating on the food side means freedom. It gives you the space to live your ...

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