What if you could eat all foods without judgment? How would it feel to know you’ll never go on a diet again? Aren’t you just done with trying to lose weight before {insert event/life change/holiday}? Are you looking for a new way to appreciate food and converse with your body about food? How much free time could you enjoy if you didn’t have to spend it thinking, worrying, planning, and ...
Read More
Here is a short list of some of the books and resources that I have used in my personal journey, as well as for research, around intuitive eating, body respect, HAES, weight stigma, diet culture, and so much more! This list will be updated as I continue to discover more gems like these! Books Intuitive Eating book Intuitive Eating workbook Antidiet Body Kindness Body Respect Body of Truth You Have the Right to Remain Fat Podcasts Food Psyche Body ...
Read More