I am definitely not the first person to express this idea and certainly not the most central to it. But, I thought it was an important topic for me to address- for those who have never heard this concept and especially for those who may be suffering because we are taught the opposite. For as long as I can remember it was vital for me to never “get fat.” It was ...
Read MoreFor most people "diet" has a negative association that makes you think of deprivation, limitation, guilt, struggle, and confusion. In reality "diet" is defined as “what a person or animal eats.” So you could eat nothing but chocolate (yea!) and that would still be your diet. Essentially YOUR DIET is what YOU EAT. The "mania" occurs due to manic cycles of restricting and binging depending upon the current diet trend. ...
Read More