For most people "diet" has a negative association that makes you think of deprivation, limitation, guilt, struggle, and confusion. In reality "diet" is defined as “what a person or animal eats.” So you could eat nothing but chocolate (yea!) and that would still be your diet. Essentially YOUR DIET is what YOU EAT. The "mania" occurs due to manic cycles of restricting and binging depending upon the current diet trend. ...
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Strawberry Banana Smoothie This is my go to smoothie recipe at home. 1 cup strawberries (frozen)1/2 each banana (frozen)1 cup spinach (fresh)1/2 cup yogurt or keifer1/4 cup almond milk (if needed to thin)2 tbsp ground flax meal1 tbsp collagen powder Place all ingredients in blender and blend until smooth.
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