I don't want to make you read too much before getting to the recipe so I'll make it short and sweet, just like this recipe! Banana bread is so good because bananas are innately sweet, especially when they get past the "peel and eat" stage. But, it's also good because it's one of those foods that manages to be whatever you want it to be. If you're looking for a ...
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What if you could eat all foods without judgment? How would it feel to know you’ll never go on a diet again? Aren’t you just done with trying to lose weight before {insert event/life change/holiday}? Are you looking for a new way to appreciate food and converse with your body about food? How much free time could you enjoy if you didn’t have to spend it thinking, worrying, planning, and ...
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Here is a short list of some of the books and resources that I have used in my personal journey, as well as for research, around intuitive eating, body respect, HAES, weight stigma, diet culture, and so much more! This list will be updated as I continue to discover more gems like these! Books Intuitive Eating book Intuitive Eating workbook Antidiet Body Kindness Body Respect Body of Truth You Have the Right to Remain Fat Podcasts Food Psyche Body ...
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Disordered Eating , Intuitive Eating
Find Freedom from the Restrict/Binge Cycle by Listening…to You!
The restrict/binge cycle is your body’s natural response to unconscious external agreements around food that have overridden the instinctual way your body wants to help you self-monitor your intake. Binging doesn’t occur without restriction or deprivation. For some it is an involuntary deprivation related to things like socioeconomic status, lack of agency or control over food decisions (children), etc. But, for many caught in this vicious cycle, it is the result ...
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