Sheet Pan Dinner

Here is a meal that is easy to prepare, delicious, and versatile. This meal is super easy to customize to your preferences. You can use sausage or pork steaks instead of chicken. You can use broccoli, cauliflower, or squash in place of the green beans. You can use Yukon gold or sweet potatoes for the red potatoes. And, of course the seasonings are completely interchangeable with your favorites.

Sheet Pan Dinner

Author: Leah Porche, Leah Porche, RDN, LDN

Equipment

  • 1 large sheet pan
  • 1 silicone baking mat or parchment paper

Ingredients

  • 1 pound chicken, boneless, skinless thighs chopped
  • 2 cups red potatoes chopped
  • 1.5 cups green beans, fresh cut into 1-2 inch pieces
  • 1 small onion chopped
  • 1 medium bell pepper chopped
  • 1/4 cup cherry or grape tomatoes
  • 4 cloves garlic peeled and smashed
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1 tsp granulated garlic
  • 1/4 tsp black pepper
  • 1/4 tsp cayenne pepper

Instructions

  • Preheat oven to 375°F.
  • Prepare sheet pan with silicone baking sheet or parchment paper.
  • Put chicken and vegetables into large bowl.
  • Drizzle oil and add seasonings, mix well to combine and coat everything in oil and seasoning.
  • Bake for 45 minutes.
  • Serve hot.

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