Here is a short list of some of the books and resources that I have used in my personal journey, as well as for research, around intuitive eating, body respect, HAES, weight stigma, diet culture, and so much more! This list will be updated as I continue to discover more gems like these!

Books

Intuitive Eating book

Intuitive Eating workbook

Antidiet

Body Kindness

Body Respect

Body of Truth

You Have the Right to Remain Fat

Podcasts

Food Psyche

Body Kindness

Food Peace

Ted Talks/You Tube

Body Kindness

Body Respect

Netflix/Hulu

Brene Brown

Shrill

Dumplin’